The MuscleCook Presents...



Upgrade your meals and save money with these 5 Ingredient recipes that can be made in only 5 Minutes.

 
THE MUSCLECOOK HAS BEEN FEATURED ON:
Muscle Building Meals Made Easy: 
Quick, Tasty and Inexpensive!
Get simple to prepare recipes that are packed with flavour using basic inexpensive ingredients. The 5x5 Cookbook is the "Busy Man" solution to eating clean and healthy meals without breaking the bank or spending hours in the kitchen.
55 Super Healthy Recipes
Only 5 Ingredients Per Recipe
Prepared In Only 5 Minutes
Here Are Just A Few Examples of the 55 Tasty Recipes You Can Start Cooking Today In Under 5 Minutes 
Using Only 5 Ingredients :
Lightning Fast Breakfasts of Champions
Ultra Fast Healthy Lunches Tastier Than Fast Food

Pumpkin Pancakes  (page 36)

Simple 2-Minute, 5-Ingredient Pancakes

Spinash, Feta and Sun-Dried Tomato Omelet  (page 16)

5-star restaurant grade breakfast in less than 5 minutes

Baked Crispy Beef Stuffed Peppers (page 46)

The Ultimate All-in-One Meal In Minutes!

2 Minute Greek Chicken Pita (page 7)

Fresh and Nutritious Fast Food Alternative

Dine Like A King Without Breaking The Bank
On-The-Fly Quick and Easy Fresh Tasting Snacks

5 Minute Cajun 

Chicken Pizza  (page 20)

The Perfect Dinner For Everyone!

Spicy Thai Beef Salad  (page 28)

Simple 2-Minute, 5-Ingredient Masterpiece

Busy Man’s Emergency

Chicken Quesadilla (page 5)

Crispy, Cheesy and Toasty Handheld Snack!

Ultra Quick Protein Bars  (page 38)

Nice and Healthy!

The Intelligent Alternative Solution To Eating Healthy Muscle Building Meals For Less Cost, Less Prep Time, Using Less Ingredients

Simple ingredients we all know
and often have in our cupboards


Tips to picking inexpensive ingredients


No complicated recipes or hard to find ingredients


Recipes that fit perfectly into any nutrition plan and macros


What People Are Saying
"Eating clean wholesome food is essential, eating nasty sh*t is not.
The Muscle Cookbook allows you to eat what's right, and enjoy 
the sensation of taste!" 

Elliott Hulse

Strength Camp
"It is a must-have cookbook if you wish to save time and build your best body without depriving yourself of delicious food!" 


Vince DelMonte

DelMonte Fitness
"I wish I could say something but my mouth is full of delicious food :) But seriously, the 5x5 Cookbook is an absolute must-have."


Dave Ruel

Author of Anabolic Cooking
Start Enjoying Over 55 Recipes For 
ONLY $5
These will be the fastest recipes you ever make and some of the tastiest you ever get to eat!
Frequently Asked Questions

CAN THESE RECIPES REALLY HELP ME BUILD MUSCLE?

Of course. Building muscle is simple when you follow your plan straight through and you are eating enough quality calories to grow. All of our recipes have a complete nutritional information profile so you can easily adapt it to what you are training for.

CAN BOTH MEN AND WOMEN USE THIS?

YES! Our recipes take care of both aspects of cooking for both men and women. They taste great and will help you keep on track with your training plan no matter what it is.  Your energy will be through the roof!

WHAT IF I HAVE NEVER COOKED BEFORE?

This is a question we get asked on a regular basis and one I’m happy to answer. We created this book for one reason and that is to help get more beginners into the kitchen. It can be a daunting task to a lot of people so by making this book such an easy to follow guide we guarantee when you take a look you will be itching to get started. It is tailored to be simple and the recipes are incredible, we guarantee this will be your muscle building cooking bible.

I AM NOT A BEGINNER IN THE KITCHEN ANYMORE SO WILL 
THESE RECIPES STILL HELP ME? 

Great question. Even advanced chefs will enjoy the simplicity of these recipes and it will be welcome change to advanced meals. And there is still LOTS of taste in these recipes even though there are not many ingredients. I have done photoshoots in the past using these recipes as staples and I even began my own little cut for some headshots I had booked for the summer and purposely used many of the recipes included in our book every day. The nutritional information is all there for you so you can eat throughout the day with whatever macronutrients you have.

WHAT IF IT DOESN'T WORK FOR ME?

Well then you get the complete cookbook absolutely free.We are so confident this book will be a great experience for you, we have given you a full 60 day money back guarantee if you aren’t satisfied. Let me just say this, I know the impact our 5X5 cookbook has had on our trial members and myself and I know it’s bang for buck. I’m confident anyone that picks up this guide will be extremely satisfied with their new recipes!

Need help? No problem, contact us at [email protected]
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